Leveling Up Your Sessions
Leveling Up Your Sessions
Understanding the Objective
Understanding the Objective
The objective of quantum brain training is restoring and sustaining an empowered state of mind.
An empowered state of mind is a high energy state where you have brainpower, which is the energy available to manage and upgrade your life.
A disempowered state of mind is a low energy state where you lack brainpower, which will make it difficult to manage your life and realize your power to upgrade it.
When faced with any difficult problem in life, your brainpower enables you to be neutral, increase awareness, make realizations, develop strategies, and take action, to overcome them.
This is what being in an empowered state of mind is all about - embodying your power to thrive.
The objective of quantum brain training is restoring and sustaining an empowered state of mind.
An empowered state of mind is a high energy state where you have brainpower, which is the energy available to manage and upgrade your life.
A disempowered state of mind is a low energy state where you lack brainpower, which will make it difficult to manage your life and realize your power to upgrade it.
When faced with any difficult problem in life, your brainpower enables you to be neutral, increase awareness, make realizations, develop strategies, and take action, to overcome them.
This is what being in an empowered state of mind is all about - embodying your power to thrive.
Have you ever reflected on a situation in your life that you really want to improve, and then all of a sudden, your energy drops, and you feel powerless?
This is what a disempowered state of mind feels like to be in - it sucks.
If you reflect on a situation and your mind is disempowered, you lack brainpower for this situation.
If your mind is disempowered while trying to improve a situation, your brain will search for ways to alter your state of mind, to get energy.
However, this energy will come from sources outside yourself, that will seem to help at first, but in the long run only worsen your disempowered state.
When your brain finds a way to alter your state of mind, it is not empowering you, but is trying to escape your state of mind, which is actually impossible to do.
Have you ever reflected on a situation in your life that you really want to improve, and then all of a sudden, your energy drops, and you feel powerless?
This is what a disempowered state of mind feels like to be in - it sucks.
If you reflect on a situation and your mind is disempowered, you lack brainpower for this situation.
If your mind is disempowered while trying to improve a situation, your brain will search for ways to alter your state of mind, to get energy.
However, this energy will come from sources outside yourself, that will seem to help at first, but in the long run only worsen your disempowered state.
When your brain finds a way to alter your state of mind, it is not empowering you, but is trying to escape your state of mind, which is actually impossible to do.
The most empowering state of mind is an unaltered state of mind.
The most empowering state of mind is an unaltered state of mind.
There is only one way to source your own energy and brainpower, and this is done by converting the information overloading your brain, back into your energy.
Sleep is the natural process for this; however, if your brain is overloaded, it will be difficult to get good quality sleep, creating a rather impossible situation.
This is where quantum brain training comes in as the solution to overcome the impossible.
You can get your energy back, by reflecting on the situations disempowering your state of mind, and converting the information overload back to energy, using simple breath sequences.
Once there is less information overload, and your energy has returned, this restores an empowered state of mind, enabling you to step into your power to solve whatever is holding you back.
There is only one way to source your own energy and brainpower, and this is done by converting the information overloading your brain, back into your energy.
Sleep is the natural process for this; however, if your brain is overloaded, it will be difficult to get good quality sleep, creating a rather impossible situation.
This is where quantum brain training comes in as the solution to overcome the impossible.
You can get your energy back, by reflecting on the situations disempowering your state of mind, and converting the information overload back to energy, using simple breath sequences.
Once there is less information overload, and your energy has returned, this restores an empowered state of mind, enabling you to step into your power to solve whatever is holding you back.
Redefining information overload
Redefining information overload
In a session, once you convert enough information into energy, your mind enters this high energy state that you will want stay in forever and never want to leave.
This is because having a surplus of brainpower and being in empowered state of mind is awesome, and is where you actually want to be, to create your desired reality.
However, while the sessions are effective for restoring an empowered state of mind, it is still not enough on its own to sustain this state, without some additional steps.
To maximize your results from the sessions, it is impprtant to take steps to learn what the deeper causes are of information overload, and take steps to support your sessions.
In a session, once you convert enough information into energy, your mind enters this high energy state that you will want stay in forever and never want to leave.
This is because having a surplus of brainpower and being in empowered state of mind is awesome, and is where you actually want to be, to create your desired reality.
However, while the sessions are effective for restoring an empowered state of mind, it is still not enough on its own to sustain this state, without some additional steps.
To maximize your results from the sessions, it is impprtant to take steps to learn what the deeper causes are of information overload, and take steps to support your sessions.
Information overload is generally thought of as the stress we all go through from dealing with more information than our brains can manage.
The solutions are pretty straightforward: step away, take breaks, reduce clutter, re-evaluate your priorities, limit data consumption, and practice mindfulness.
These are good solutions; however, they only address the information overload that comes from an exposure too much verbal information such as the news, workload, and social media.
Information overload goes much deeper than this.
Information overload is generally thought of as the stress we all go through from dealing with more information than our brains can manage.
The solutions are pretty straightforward: step away, take breaks, reduce clutter, re-evaluate your priorities, limit data consumption, and practice mindfulness.
These are good solutions; however, they only address the information overload that comes from an exposure too much verbal information such as the news, workload, and social media.
Information overload goes much deeper than this.
Not only are we being exposed to too much information on a daily basis, but this information does not simply go away once we are no longer around it - it is actually stored in memory.
Memory is not just stored in our brains through changes in neurons and their connections, but also has a definite physical structure, where our brains store all of the information of our memory.
And our brains are not just accumulating vast amounts of verbal information, but also storing vast amounts of non-verbal information from various sources that is imperceptible to our senses.
The deeper level of constant information overload that everyone is going through, is an excessive accumulation of unhealthy information, overloading their brains and disempowering their minds.
Not only are we being exposed to too much information on a daily basis, but this information does not simply go away once we are no longer around it - it is actually stored in memory.
Memory is not just stored in our brains through changes in neurons and their connections, but also has a definite physical structure, where our brains store all of the information of our memory.
And our brains are not just accumulating vast amounts of verbal information, but also storing vast amounts of non-verbal information from various sources that is imperceptible to our senses.
The deeper level of constant information overload that everyone is going through, is an excessive accumulation of unhealthy information, overloading their brains and disempowering their minds.
Going In-depth with data networks
Going In-depth with data networks
What determines if the information your brain accumulates is healthy or unhealthy, is if that information has energy and comes from you, or not.
Healthy information has energy, and comes from your information that you generate while being physical, exploring new things, and learning hands-on.
Unhealthy information does not have energy, and comes from the information outside of you, generated from external sources such as chemicals, emotion, and information from other people.
What determines if the information your brain accumulates is healthy or unhealthy, is if that information has energy and comes from you, or not.
Healthy information has energy, and comes from your information that you generate while being physical, exploring new things, and learning hands-on.
Unhealthy information does not have energy, and comes from the information outside of you, generated from external sources such as chemicals, emotion, and information from other people.
To store and organize infromation in your memory, your brain uses a system called a data network.
Your brain has created millions of unique data networks to store and organize the information that is connected to everything in your life you have memory of.
Everything - a place, a person, an object, an action, a routine, a business, a relationship, an idea, etc. - has its own network that stores organized information in it.
The amount of healthy information within a data network determines how much brainpower it has, which in turn generates your state of mind as you focus and reflect on that thing.
As you focus on different things, your brain uploads the data networks connected to these things into your working memory, to generate your state of mind: your mood, energy, and intelligence.
To store and organize infromation in your memory, your brain uses a system called a data network.
Your brain has created millions of unique data networks to store and organize the information that is connected to everything in your life you have memory of.
Everything - a place, a person, an object, an action, a routine, a business, a relationship, an idea, etc. - has its own network that stores organized information in it.
The amount of healthy information within a data network determines how much brainpower it has, which in turn generates your state of mind as you focus and reflect on that thing.
As you focus on different things, your brain uploads the data networks connected to these things into your working memory, to generate your state of mind: your mood, energy, and intelligence.
As you continue to focus on something in your working memory, your brain stores more information in the network connected to that thing, but requires energy to do so.
Healthy information already comes with energy; however unhealthy information does not come with energy, so to store unhealthy information, your brain has to convert some of your energy.
As a result, gradually, as the unhealthy information within a data network increases, the amount of energy in that data network decreases, from being converted into more unhealthy information.
In other words, as unhealthy information accumulates in something, the data network for it runs out of space, becoming 'full', and runs out of energy, and becoming unhealthy.
If you go to focus on a situation, and your brain loads up unhealthy data networks into your working memory, this will overload your brain, generating a disempowered state of mind.
As you continue to focus on something in your working memory, your brain stores more information in the network connected to that thing, but requires energy to do so.
Healthy information already comes with energy; however unhealthy information does not come with energy, so to store unhealthy information, your brain has to convert some of your energy.
As a result, gradually, as the unhealthy information within a data network increases, the amount of energy in that data network decreases, from being converted into more unhealthy information.
In other words, as unhealthy information accumulates in something, the data network for it runs out of space, becoming 'full', and runs out of energy, and becoming unhealthy.
If you go to focus on a situation, and your brain loads up unhealthy data networks into your working memory, this will overload your brain, generating a disempowered state of mind.
Technology has significantly improved the quality of our lives but has also significantly increased the amount of unhealthy information our brains are accumulating.
Our brains are accumulating a lot unhealthy information from modern technology, such as smart phones and AI, that gives us nearly instant access to massive amounts of verbal information.
Our brains are also accumulating lots of unhealthy information, in a non-verbal format: from our toxic food, water and air supplies, from EMFs, and from various intense pressures placed on us.
Since the human brain has not evolved to handle this much information, and it is consuming our energy, without much returned from sleeping - everyone is struggling with information overload.
Technology has significantly improved the quality of our lives but has also significantly increased the amount of unhealthy information our brains are accumulating.
Our brains are accumulating a lot unhealthy information from modern technology, such as smart phones and AI, that gives us nearly instant access to massive amounts of verbal information.
Our brains are also accumulating lots of unhealthy information, in a non-verbal format: from our toxic food, water and air supplies, from EMFs, and from various intense pressures placed on us.
Since the human brain has not evolved to handle this much information, and it is consuming our energy, without much returned from sleeping - everyone is struggling with information overload.
Whether we realize it or not, we are living in an ongoing global mental health crisis.
Whether we realize it or not, we are living in an ongoing global mental health crisis.
Why We Inevitably Lose Passion
Why We Inevitably Lose Passion
When you first start something, such as a new relationship, your brain creates a new data network that has a surplus of healthy information
You have already heard yourself, or someone else say something along this line before: ‘I wish I could go back to the magic, or how this used to be’.
What we are reminiscing on, is that empowered state of mind in the beginning, when the network for that thing was first created, and we had capacity and energy — brainpower.
When you first start something, such as a new relationship, your brain creates a new data network that has a surplus of healthy information
You have already heard yourself, or someone else say something along this line before: ‘I wish I could go back to the magic, or how this used to be’.
What we are reminiscing on, is that empowered state of mind in the beginning, when the network for that thing was first created, and we had capacity and energy — brainpower.
The classic relationship example
The classic relationship example
In the beginning of a relationship, there is always a lot of energy, passion, and fireworks.
You are spending a lot of time together, exploring new things, and learning everything you can about each other.
This is because the network for this relationship is healthy, which generates an empowered state when your brain loads it up into your working memory.
However, as a relationship progresses, its network inevitably accumulates unhealthy information, causing the network to run out of space and lose energy, becoming unhealthy.
In the beginning of a relationship, there is always a lot of energy, passion, and fireworks.
You are spending a lot of time together, exploring new things, and learning everything you can about each other.
This is because the network for this relationship is healthy, which generates an empowered state when your brain loads it up into your working memory.
However, as a relationship progresses, its network inevitably accumulates unhealthy information, causing the network to run out of space and lose energy, becoming unhealthy.
Now, instead of being open to each other’s perspective, you resist it and try to force yours, causing arguments.
Instead of seeing each other with new eyes, you already know them — you no longer have capacity to take in new information, leading to expectations.
Instead of wanting to spend every waking moment together, you now need mroe space from each other, and when you are together, it’s hard be in a flow and present.
Now, instead of being open to each other’s perspective, you resist it and try to force yours, causing arguments.
Instead of seeing each other with new eyes, you already know them — you no longer have capacity to take in new information, leading to expectations.
Instead of wanting to spend every waking moment together, you now need mroe space from each other, and when you are together, it’s hard be in a flow and present.
This happens, unfortunately, as a result of the energy decreasing in the network, as it accumulates more unhealthy information.
Because you are still active in this relationship network, the information will control you, to try to acquire energy, putting you in a disempowered state.
Now you can’t be around this person unless you are high, or validated by other people, or occupied by some fantasy or alternate reality you think will get energy in return.
Acquiring energy also means conserving what little energy you have left, so now you do less of the things you used to do — just the bare minimum to keep things from falling apart.
This happens, unfortunately, as a result of the energy decreasing in the network, as it accumulates more unhealthy information.
Because you are still active in this relationship network, the information will control you, to try to acquire energy, putting you in a disempowered state.
Now you can’t be around this person unless you are high, or validated by other people, or occupied by some fantasy or alternate reality you think will get energy in return.
Acquiring energy also means conserving what little energy you have left, so now you do less of the things you used to do — just the bare minimum to keep things from falling apart.
Merging Data Networks
Merging Data Networks
This decline in energy and loss of passion doesn’t just happen in relationships, but in businesses, friendships, families, goals, projects, life — all data networks.
One of the things that can be done, when a data network has run out of energy, is simply abandon the data network and start a new one, to experience the energy we long for.
It is easy to abandon a network if it is something small, like abandoning a treadmill; however, it gets complicated, if it is something bigger, like abandoning a long term relationship.
This decline in energy and loss of passion doesn’t just happen in relationships, but in businesses, friendships, families, goals, projects, life — all data networks.
One of the things that can be done, when a data network has run out of energy, is simply abandon the data network and start a new one, to experience the energy we long for.
It is easy to abandon a network if it is something small, like abandoning a treadmill; however, it gets complicated, if it is something bigger, like abandoning a long term relationship.
Abandoning one thing to start a new thing does not mean that the new network replaces the old, although it will feel that way at first, since new networks start with more energy.
If the new thing is associated with the previous thing, the unhealthy information from the previous network transfers to the new network, depleting it of energy, even faster this time around.
This is how a person can ‘attract’ the same chaotic relationships: the networks connected to their previous relationships are unhealthy, and the information transferred to their new relationship.
Abandoning one thing to start a new thing does not mean that the new network replaces the old, although it will feel that way at first, since new networks start with more energy.
If the new thing is associated with the previous thing, the unhealthy information from the previous network transfers to the new network, depleting it of energy, even faster this time around.
This is how a person can ‘attract’ the same chaotic relationships: the networks connected to their previous relationships are unhealthy, and the information transferred to their new relationship.
As a data network loses more energy, and is still accumulating information, it will eventually go into an energy deficit, generating a destructive state of mind.
This is much more severe than a disempowered state when the data network had just low energy.
At this point, escaping reality is not enough, reality needs to be destroyed, and the brain needs to now merge this network with other networks that have energy.
For example, if your business network has an energy deficit, your brain will merge it with another network that has energy in it, such as your relationship network.
Merging networks is not only energy draining, but also causes anxiety, confusion, hypersensitivity, and a loss of standards and boundaries, from the data entanglement.
As a data network loses more energy, and is still accumulating information, it will eventually go into an energy deficit, generating a destructive state of mind.
This is much more severe than a disempowered state when the data network had just low energy.
At this point, escaping reality is not enough, reality needs to be destroyed, and the brain needs to now merge this network with other networks that have energy.
For example, if your business network has an energy deficit, your brain will merge it with another network that has energy in it, such as your relationship network.
Merging networks is not only energy draining, but also causes anxiety, confusion, hypersensitivity, and a loss of standards and boundaries, from the data entanglement.
Your data networks will also merge with other data networks from others.
Your data networks will also merge with other data networks from others.
Have you ever met someone, and felt all of this energy and potential at first connecting with them, but then afterwards, felt lost, unstable and burnt out from the experience?
This is because your networks merged together, which feels like you are getting more brainpower, but in actuality, it is not possible to get brainpower from any other sources but yourself.
Merging with that person’s networks actually forced your brain to accumulate information, from their memory to yours, which then requires that you convert more of your energy to store it.
The energy is all you.
The energy you feel at first comes from the information transfer, increasing the potential of what you could do, but what will remain, is the energy available for what you actually can do.
So when you go to take action, with all of this potential, but no brainpower to do it, you will crash.
Have you ever met someone, and felt all of this energy and potential at first connecting with them, but then afterwards, felt lost, unstable and burnt out from the experience?
This is because your networks merged together, which feels like you are getting more brainpower, but in actuality, it is not possible to get brainpower from any other sources but yourself.
Merging with that person’s networks actually forced your brain to accumulate information, from their memory to yours, which then requires that you convert more of your energy to store it.
The energy is all you.
The energy you feel at first comes from the information transfer, increasing the potential of what you could do, but what will remain, is the energy available for what you actually can do.
So when you go to take action, with all of this potential, but no brainpower to do it, you will crash.
Our networks merge together and transfer information between us, as we talk with each other, and also at a much faster rate through touch, especially from sexual intimacy.
In a relationship, if one person’s networks are in an energy deficit and the other’s are in an energy surplus, merging causes one person to gain energy and the other to lose energy.
In this dynamic, one person will feel like they cannot live without the other person, and the other person will feel like they are losing themselves after every physical interaction.
As they both continue to merge data networks, their bodies will begin to resent each other, forcing them to cut off connection to the sensation of touch, to reduce information overload.
Sadly, because of quantum mechanics our brain uses to manage the information stored in our memory, the closer we try to get to each other, the further we are pushed apart and separated.
Our networks merge together and transfer information between us, as we talk with each other, and also at a much faster rate through touch, especially from sexual intimacy.
In a relationship, if one person’s networks are in an energy deficit and the other’s are in an energy surplus, merging causes one person to gain energy and the other to lose energy.
In this dynamic, one person will feel like they cannot live without the other person, and the other person will feel like they are losing themselves after every physical interaction.
As they both continue to merge data networks, their bodies will begin to resent each other, forcing them to cut off connection to the sensation of touch, to reduce information overload.
Sadly, because of quantum mechanics our brain uses to manage the information stored in our memory, the closer we try to get to each other, the further we are pushed apart and separated.
Cleaning up networks and supporting your sessions
Cleaning up networks and supporting your sessions
It is inevitable that at some point your data networks will become unhealthy, putting your state of mind in a disempowered state when you focus on them.
Unfortunately, since the brain goes right into escape mode when overloaded, we often don’t realize that we are in a disempowered state until something crashes.
The good news is you can restore your state of mind back to an empowered state, by converting information accumulated in your data networks back into energy.
It is inevitable that at some point your data networks will become unhealthy, putting your state of mind in a disempowered state when you focus on them.
Unfortunately, since the brain goes right into escape mode when overloaded, we often don’t realize that we are in a disempowered state until something crashes.
The good news is you can restore your state of mind back to an empowered state, by converting information accumulated in your data networks back into energy.
The first step is to support your brain by helping it accomplish what sleeping is supposed to: convert information back into your energy.
The breath sequences in the sessions are designed to run this conversion process, which has the effect of turning off the overloading information and increasing your brain power.
There is no way to stop your brain from accumulating data, but you can support your brain where it is overloaded, by taking the information-to energy conversion process into your hands.
The first step is to support your brain by helping it accomplish what sleeping is supposed to: convert information back into your energy.
The breath sequences in the sessions are designed to run this conversion process, which has the effect of turning off the overloading information and increasing your brain power.
There is no way to stop your brain from accumulating data, but you can support your brain where it is overloaded, by taking the information-to energy conversion process into your hands.
Your state of mind is your inner world, your internal living space — no one can improve it but you.
Your state of mind is your inner world, your internal living space — no one can improve it but you.
To make it a space you want to stay forever and never leave, you have to take responsibility to make it livable, by consistently doing sessions to turn off the information overload built up.
The second step is providing additional support that your brain needs, to sustain an empowered state of mind, by gradually incorporating other things you can do, listed below:
To make it a space you want to stay forever and never leave, you have to take responsibility to make it livable, by consistently doing sessions to turn off the information overload built up.
The second step is providing additional support that your brain needs, to sustain an empowered state of mind, by gradually incorporating other things you can do, listed below:
Do directive breaths outside the session
Do directive breaths outside the session
Inside the session, the breath is used to reflect on your working memory - within the last 3 - 5 days -to convert as much unhealthy information as possible back to energy, saving time.
But the session doesn't end there; once you have restored an empowered state, it becomes easier to detect bigger problems you couldn’t before, because you have more brainpower.
Detecting bigger problems is a good sign, but it will drop your energy, so until you can meet again for another session, it is important to keep your state of mind empowered by doing breaths.
Inside the session, the breath is used to reflect on your working memory - within the last 3 - 5 days -to convert as much unhealthy information as possible back to energy, saving time.
But the session doesn't end there; once you have restored an empowered state, it becomes easier to detect bigger problems you couldn’t before, because you have more brainpower.
Detecting bigger problems is a good sign, but it will drop your energy, so until you can meet again for another session, it is important to keep your state of mind empowered by doing breaths.
Moderate exposure to unhealthy information
Moderate exposure to unhealthy information
In today's world, we are constantly bombarded with unhealthy information, and your brain never stops accumulating it.
However you can limit exposure to unhealthy information sources to slow down the accumulation.
You can moderate your exposure to unhealthy information from:
In today's world, we are constantly bombarded with unhealthy information, and your brain never stops accumulating it.
However you can limit exposure to unhealthy information sources to slow down the accumulation.
You can moderate your exposure to unhealthy information from:
other people, such as storylines, social media, news, gossip, etc.
from EMFs, such as your screens, powerlines, and too much sun exposure.
from chemicals, such as pesticides, toxic chemicals, parasite/fungus, pollution, etc.
from pressure, such as overworking, adrenaline-fueled activities, high-pressured people, etc.
other people, such as storylines, social media, news, gossip, etc.
from EMFs, such as your screens, powerlines, and too much sun exposure.
from chemicals, such as pesticides, toxic chemicals, parasite/fungus, pollution, etc.
from pressure, such as overworking, adrenaline-fueled activities, high-pressured people, etc.
Take a big break from high vibrational activities
Take a big break from high vibrational activities
If you are engaging in any high vibration activities, such as:
If you are engaging in any high vibration activities, such as:
eating high-energy, high-vibrational diets
using high-vibrational frequencies (light, sound, crystals, etc)
giving or receving energy healing
using nootropics, psychoactive or psychedelic substances…
eating high-energy, high-vibrational diets
using high-vibrational frequencies (light, sound, crystals, etc)
giving or receving energy healing
using nootropics, psychoactive or psychedelic substances…
You are altering your state of mind, to get energy, but also actively developing your higher senses.
Developing higher senses means your senses are picking up more information, and increasing consciousness,and with that your brain is accumulating unhealthy information at a higher rate.
If you notice that you are become overloaded and unstable in normal environments, it is also due to these higher senses, so one of the things you should do is step away from high vibration activities.
You are altering your state of mind, to get energy, but also actively developing your higher senses.
Developing higher senses means your senses are picking up more information, and increasing consciousness,and with that your brain is accumulating unhealthy information at a higher rate.
If you notice that you are become overloaded and unstable in normal environments, it is also due to these higher senses, so one of the things you should do is step away from high vibration activities.
Eat a low carb diet to keep your brain stable
Eat a low carb diet to keep your brain stable
What you comsume determines the quality of the information that your brain will upload in your working memory, determining your state of mind for the next several hours.
Even while unhealthy networks are loaded up in your mind, eating a ketogenic meal gives your brain more stable energy, which preferentially loads up higher quality information.
The sugars from milk, fruits, grains and starches gives the brain unstable energy, causing it to load up lower quality information that will generate a destructive state of mind.
What you comsume determines the quality of the information that your brain will upload in your working memory, determining your state of mind for the next several hours.
Even while unhealthy networks are loaded up in your mind, eating a ketogenic meal gives your brain more stable energy, which preferentially loads up higher quality information.
The sugars from milk, fruits, grains and starches gives the brain unstable energy, causing it to load up lower quality information that will generate a destructive state of mind.
If notice your brain becoming sped up and unstable, and negative and traumatic memories are coming up, it is most likely from eating carbs and sugars that uploaded this information.
If you have brain damage, hypersensitivies, or auto-immune issues, you will need lower amounts of carbs than normal - especially with auto-immune issues, as they are linked to childhood trauma.
If notice your brain becoming sped up and unstable, and negative and traumatic memories are coming up, it is most likely from eating carbs and sugars that uploaded this information.
If you have brain damage, hypersensitivies, or auto-immune issues, you will need lower amounts of carbs than normal - especially with auto-immune issues, as they are linked to childhood trauma.
Move your body and build intelligent muscle
Move your body and build intelligent muscle
Being physically active, exercising, and building muscles will generate healthy information and also increase your brainpower.
Building intelligent muscles requires engaging in more dynamic or functional movement, such as dancing or rock-climbing, and not just repetitive movement, such as bodybuilding or jogging.
It is important to not overdo it exercise, as this can increase pressure, which is counterproductive to the intention and only accumulating more unhealthy information that will overload you more.
Being physically active, exercising, and building muscles will generate healthy information and also increase your brainpower.
Building intelligent muscles requires engaging in more dynamic or functional movement, such as dancing or rock-climbing, and not just repetitive movement, such as bodybuilding or jogging.
It is important to not overdo it exercise, as this can increase pressure, which is counterproductive to the intention and only accumulating more unhealthy information that will overload you more.
Focus on productive and healthy data networks
Focus on productive and healthy data networks
Although unhealthy data networks are inevitable, you can choose which networks you want to load up into your mind, by choosing what you want to focus on.
Unless you are already in an unhealthy data network, it is not a good strategy to load one up in your mind to try to improve it, especially if it puts you in a destructive state.
This is a common strategy with healing the past: pulling up the unhealthy data networks linked to those memories, and then release the negative emotions attached to the information loaded up.
Although unhealthy data networks are inevitable, you can choose which networks you want to load up into your mind, by choosing what you want to focus on.
Unless you are already in an unhealthy data network, it is not a good strategy to load one up in your mind to try to improve it, especially if it puts you in a destructive state.
This is a common strategy with healing the past: pulling up the unhealthy data networks linked to those memories, and then release the negative emotions attached to the information loaded up.
Releasing emotions can be beneficial in the short term, to release the pressure on the brain.
However releasing emotions does not convert the information into energy, so the pressure that was released, will gradually return as the emotions recharge in the information.
This creates an addictive hamster wheel of building up pressure and releasing it - it never ends.
It is similar to getting a massage to release pressure from your muscles: you feel great, but then the pressure rebuilds in your muscles, so you keep returning to get more pressure released.
Releasing emotions can be beneficial in the short term, to release the pressure on the brain.
However releasing emotions does not convert the information into energy, so the pressure that was released, will gradually return as the emotions recharge in the information.
This creates an addictive hamster wheel of building up pressure and releasing it - it never ends.
It is similar to getting a massage to release pressure from your muscles: you feel great, but then the pressure rebuilds in your muscles, so you keep returning to get more pressure released.
There is nothing wrong with releasing emotional pressure with massages or other therapies, but it is a short term solution, only releasing it, to build it up later.
The long term solution is focusing on activities that don’t pull up destructive information and build emotional pressure in the first place, so you don’t have to keep releasing it.
The best networks to focus on are the ones in your working memory, relevant to your life and goals, such as your health, goals, fitness, business, passions, and close relationships.
Focusing on these networks will not only improve the quality of your life, but will free up the energy your brain needs while you are sleeping, to convert destructive information into more energy.
There is nothing wrong with releasing emotional pressure with massages or other therapies, but it is a short term solution, only releasing it, to build it up later.
The long term solution is focusing on activities that don’t pull up destructive information and build emotional pressure in the first place, so you don’t have to keep releasing it.
The best networks to focus on are the ones in your working memory, relevant to your life and goals, such as your health, goals, fitness, business, passions, and close relationships.
Focusing on these networks will not only improve the quality of your life, but will free up the energy your brain needs while you are sleeping, to convert destructive information into more energy.
Regulate your cortisol levels
Regulate your cortisol levels
When you get burnt out from information overload, this dysregulates the body’s cortisol-response system, compromising your energy level and sleep.
While brain training sessions are effective at alleviating information overload, it is not enough on its own to regulate your cortisol levels, to fully address burnout.
Elevated cortisol levels will not only compromise your energy level and sleep, but will also reduces the power and effectiveness of doing the directive breath sequences.
To regulate your cortisol levels, along with the previous tips, it is also imperative to support your adrenal, stabilize your nervous system, and continously detox from toxins and parasites.
When you get burnt out from information overload, this dysregulates the body’s cortisol-response system, compromising your energy level and sleep.
While brain training sessions are effective at alleviating information overload, it is not enough on its own to regulate your cortisol levels, to fully address burnout.
Elevated cortisol levels will not only compromise your energy level and sleep, but will also reduces the power and effectiveness of doing the directive breath sequences.
To regulate your cortisol levels, along with the previous tips, it is also imperative to support your adrenal, stabilize your nervous system, and continously detox from toxins and parasites.
In addition, do natural face lift sessions
In addition, do natural face lift sessions
The natural face lift is not just a beauty enhancement.
The deepest layers of memories are stored in the face: years of networks in different areas of your life that have run out of energy, forcing you to dissociate from reality.
Due to lacking the energy and capacity to ‘face’ these areas of your life, the memories were pushed down and buried deep, numbing or cuting off the sensations of the memories.
The effectiveness of the brain training sessions, is determined by the primary intelligence of your sensation - your ability to feel into how much a problem is actually affecting you.
Painful sensations and memories are difficult to get into - and this is what the natural face lift is for.
This is a session to naturally lift the energy in your face, enabling you to face yourself and connect deeper, to heal what longs within you and bring out your natural expression of beauty.
The natural face lift is not just a beauty enhancement.
The deepest layers of memories are stored in the face: years of networks in different areas of your life that have run out of energy, forcing you to dissociate from reality.
Due to lacking the energy and capacity to ‘face’ these areas of your life, the memories were pushed down and buried deep, numbing or cuting off the sensations of the memories.
The effectiveness of the brain training sessions, is determined by the primary intelligence of your sensation - your ability to feel into how much a problem is actually affecting you.
Painful sensations and memories are difficult to get into - and this is what the natural face lift is for.
This is a session to naturally lift the energy in your face, enabling you to face yourself and connect deeper, to heal what longs within you and bring out your natural expression of beauty.
Have compassion with yourself
Have compassion with yourself
The most important thing to remember is compassion for yourself.
Information overloading our brains is not our fault, but our brains struggling to manage information in to today’s world, that is constantly evolving and bombarded us.
Burnout can slow down progress, but rushing your progress can also cause burnout. The idea is to give your brain a chance to recover and catch up to the load it has not processed in years.
Congratulate yourself - by committing to training your brain, you are among the few who refuse to settle for the limitations our information overloaded world has placed on you.
With every breath you do, you are instead making the choice to become the master of your reality.
The most important thing to remember is compassion for yourself.
Information overloading our brains is not our fault, but our brains struggling to manage information in to today’s world, that is constantly evolving and bombarded us.
Burnout can slow down progress, but rushing your progress can also cause burnout. The idea is to give your brain a chance to recover and catch up to the load it has not processed in years.
Congratulate yourself - by committing to training your brain, you are among the few who refuse to settle for the limitations our information overloaded world has placed on you.
With every breath you do, you are instead making the choice to become the master of your reality.