Directive Override Breaths
Directive Override Breaths
Chemical Directive Breath
Use the chemical directive breath on the following escape urge cravings:
Chemical Escapes —> unhealthy food craving, emotionally eating, drugs, alchohol
Physical Escapes —> over-exercising, running away, excessive travelling, moving a lot
Material Escapes —> unecessary buying stuff, shopping, hoarding, obsessive collecting
Beauty Escapes —> preoccupied with appearance, obsessive skincare and aesthetic rituals
Chemical Directive Breath
Use the chemical directive breath on the following escape urge cravings:
Chemical Escapes —> unhealthy food craving, emotionally eating, drugs, alchohol
Physical Escapes —> over-exercising, running away, excessive travelling, moving a lot
Material Escapes —> unecessary buying stuff, shopping, hoarding, obsessive collecting
Beauty Escapes —> preoccupied with appearance, obsessive skincare and aesthetic rituals
Emotion Directive Breath
Use the emotion directive breath on the following escape urge cravings:
Emotional Escapes —> venting, needing to release emotion, needing emotional support
High Intensity Escapes —> high adrenaline activities, gambling, impulsive behavior
Sexual Escapes —> porn, lusting, orgasms, sexual fantasies, hook-ups
Love Escapes —> flings, crushes, desperately needing affection, being possessive
Emotion Directive Breath
Use the emotion directive breath on the following escape urge cravings:
Emotional Escapes —> venting, needing to release emotion, needing emotional support
High Intensity Escapes —> high adrenaline activities, gambling, impulsive behavior
Sexual Escapes —> porn, lusting, orgasms, sexual fantasies, hook-ups
Love Escapes —> flings, crushes, desperately needing affection, being possessive
Social Directive Breath
Use the social directive breath on the following escape urge cravings:
Social Escapes —> needing friends, group support, gossip, partying, attention, approval
Entertainment Escapes —> TV series binging, celebrity worship, excessive videogames,
Altruism Escapes —> self-sacrificing, overgiving, love-bombing, asskissing, playing small
Spiritual Escapes —> spiritual bypassing, forcing positivity, relying on higher sources
Social Directive Breath
Use the social directive breath on the following escape urge cravings:
Social Escapes —> needing friends, group support, gossip, partying, attention, approval
Entertainment Escapes —> TV series binging, celebrity worship, excessive videogames,
Altruism Escapes —> self-sacrificing, overgiving, love-bombing, asskissing, playing small
Spiritual Escapes —> spiritual bypassing, forcing positivity, relying on higher sources
Self Directive Breath
Use the self directive breath on the following escape urge cravings:
Mental Escapes —> meditation, isolation, lowering responsibilities, cutting people off
Digital Escapes —> needing to jump on your phone, scroll social media, chat with AI
Story Escapes —> storylines, news, politics, conspiracy, fiction, drama
Intellectual Escapes —> information hoarding, over-analyzing, obsessive reading
Self Directive Breath
Use the self directive breath on the following escape urge cravings:
Mental Escapes —> meditation, isolation, lowering responsibilities, cutting people off
Digital Escapes —> needing to jump on your phone, scroll social media, chat with AI
Story Escapes —> storylines, news, politics, conspiracy, fiction, drama
Intellectual Escapes —> information hoarding, over-analyzing, obsessive reading
An escape urge is an event when your brain overrides your authority of the information in your mind, and issues a directive to escape a disempowered state.
A disempowered state is a state of mind experiencing a performance struggle, due to insufficient brainpower to handle emotionally complicated situations, triggering an escape.
Escape urges can be categorized into chemical, emotional and social escapes, based on the dominant type of information and resulting directive that is controlling you.
Recognizing your escape urge, and doing the directive override breath associated with it, enables you to override that directive and reinstate you as the authority of your mind.
The breaths will restore control over your mind, granting brainpower and stable performance, to realize the desired direction of your life and the actions that you need to take.
An escape urge is an event when your brain overrides your authority of the information in your mind, and issues a directive to escape a disempowered state.
A disempowered state is a state of mind experiencing a performance struggle, due to insufficient brainpower to handle emotionally complicated situations, triggering an escape.
Escape urges can be categorized into chemical, emotional and social escapes, based on the dominant type of information and resulting directive that is controlling you.
Recognizing your escape urge, and doing the directive override breath associated with it, enables you to override that directive and reinstate you as the authority of your mind.
The breaths will restore control over your mind, granting brainpower and stable performance, to realize the desired direction of your life and the actions that you need to take.